Awaken Healing Light: Guided Sitting Meditation [VHS] by Mantak Chia
Through consistent use of this half-hour video, you will begin to experience more vital health, a more balanced emotional life and a deeper feeling of connection with everything around you. Guided sitting meditation is an energy-enhancing half-hour meditation in which you orbit the healing light (your life-force energy or "chi") up your spine and down the front of your body through specific energy pathways. It is considered to be the foundation of all higher Taoist meditations and practices. This tape guides you in a continuous flow through all the details of the complete seven stage Microcosmic Orbit Meditation taught on the Awaken Healing Light, Instruction and Theory videos. In the course of the meditation you will activate your internal energy, draw on the energy of the Earth and the "chi" of the air, harmonize your sexual energy with your heart energy, connect with the energy of the stars and planets, and circulate all this "chi" through the major energy centers up your spine and down the front of your body. This tape takes you right into the classroom with Masters Mantak and Maneewan Chia at their annual summer retreat. You will follow the same step by step instruction that their students at the retreat receive. This video, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of the teachings.